Why Shop Wellness Foundry

  • 🔒 Secure Checkout

    Your payment information is encrypted and protected with industry-leading security.

  • 🚚 Free Shipping Over $50

    Fast, free shipping on orders over $50. We deliver to your door quickly and safely.

  • ✅ 30-Day Satisfaction Guarantee

    Not satisfied? We'll refund your purchase within 30 days, no questions asked.

  • Icon

    Pair text with an icon to focus on your chosen product, collection, or blog post

Everything you need to know about our premium magnesium supplements

Magnesium Capsules FAQ

What is the difference between Magnesium Complex and Magnesium Glycinate?

Magnesium Complex combines 8 forms of elemental magnesium for broad-spectrum support — great for overall wellness, muscle function, and energy. Magnesium Glycinate is bonded with glycine, making it the gentlest form and ideal for sleep, stress relief, and those with sensitive stomachs.

How many capsules should I take per day?

We recommend taking 2-3 capsules daily with a meal, or as directed by your healthcare provider. Each bottle contains 90 capsules, giving you a 30-45 day supply.

Will magnesium make me feel drowsy?

Magnesium Glycinate can promote relaxation and better sleep, so many customers prefer taking it in the evening. The Magnesium Complex is suitable for any time of day.

How long before I notice results?

Most customers report noticeable improvements in sleep quality and muscle recovery within 2-3 weeks of consistent daily use.

Is this product safe to take with other supplements?

Our magnesium capsules are generally safe alongside most supplements. However, we recommend consulting your healthcare provider if you are taking prescription medications or have a medical condition.

What is your return policy?

We stand behind our products. If you're not satisfied, please contact us within 30 days of purchase and we'll make it right.